Therapy can be scary. You may feel alone, isolated, or not heard. Anxiety and depression can make you feel that there is no hope. Life changes planned or not can be difficult to navigate. Sometimes, we all need an extra…

I would describe my approach as warm, compassionate, empathetic, and client-centered. While my preferred approach is Cognitive-Behavior therapy, I understand that not all approaches are universal, and am flexible in my approach. Meaning, I will adjust my approach and interventions…
I use a person-centered, strength-based approach when working with clients. I work within a compassionate, open, accepting, and loving environment where I guide and plant seeds for clients to connect to their grace, power, and inner light. Through self-renewing rituals,…
My therapy approach is one based on a strong therapeutic alliance, collaboration, and client strengths. I use an integrated approach that includes cognitive behavioral therapy, trauma informed CBT, client centered, solution focused, and motivational interviewing…but what works best for the…
We are a whole world. Therapy is about mapping out, traveling to, and learning from all of the places we have inside of us. We can choose the places we call home, the places we visit sometimes, and the places…
From my perspective, therapy is an indispensable tool for those who seek support and guidance to navigate life’s challenges. It provides a secure and confidential environment where individuals can examine their innermost thoughts, emotions, and behaviors. By doing so, therapy…
Therapy is a valuable and transformative process that aims to support individuals in understanding and navigating their emotions, thoughts, and behaviors. It provides a safe and nonjudgmental space for clients to explore their challenges, gain insight into their experiences, and…
I view therapy as a facilitation process to assist clients to attain emotional growth. I am an eclectic practitioner who will use different modalities to meet the client’s needs. These modalities are: Dialectical Behavior Therapy(DBT), based on personal strengths, Cognitive…
My therapeutic approach is eclectic in that I select several evidence-based techniques from various psychological perspectives – insight-oriented, humanistic-based, solution-focused – and tailor them to specific treatment goals that you, as my client, will set forth, based on your individual…
I work with individuals, couples and families experiencing a variety of mental health issues, including addiction, anxiety, depression, eating disorders, LGBTQ+ issues, and relationship concerns. Dialectical (DBT) and Cognitive Behavioral Therapy (CBT) are my primary treatment approaches, but I use…
My clinical practice combines cognitive behavior therapy with a solutions focused strengths based approach. Therapy sessions focus on helping individuals identify and change patterns of thinking and behaving that contribute to stress as well as assisting them with developing their…
I believe that the therapeutic relationship is one of collaboration. A therapist and client need to work together to help the client achieve their goals. Through a client-centered approach, I provide the them a safe environment to share their thoughts…
Each individual brings their own individualized goals to the therapeutic platform and I aim to capitalize on their unique strengths to collaboratively problem solve challenges in order to obtain healing and wholeness. Tailoring my counseling modality to the individual’s needs…
I have a broad range of therapeutic experience. I specialize in anxiety, depression, trauma, self-esteem, relationships, life transitions, grief, gender and adoption. As a therapist, my work is rooted in Cognitive Behavioral Therapy (CBT). In other words, we partner together…
I believe that in order to navigate life issues, you need the tools to tackle life challenges. I care about your optimum mental and emotional heath. lini My approach combines cognitive-behavioral, psychodynamic. rational-emotive therapy and motivational interviewing. Your treatment will…
I view therapy as a collaborative process where I encourage clients to explore feelings, behaviors in a supportive, non adjustment and compassionate way. I am client centered, strength-based and solution focused. My Professional Background I am a Licensed Clinical Social…
What brought Reshma to the mental health field? She has always been interested in cognition and emotions and wanted to understand the complexity of people’s mind, their life experiences, and the knowledge and wisdom they have accumulated throughout their developmental…
My approach to counseling is strengths and solution focused. I have extensive knowledge in cognitive and dialectical behavioral therapy techniques as well as trauma informed interventions and approaches. I also utilize mindfulness and narrative techniques to increase client’s participation and…
I have been a practicing psychotherapist for over ten years. I utilize evidenced based practices such as Motivational Interviewing, Cognitive Behavioral Therapy, as well as Dialectical Behavioral Therapy. I have extensive experience in working with adolescents, adults, couples, and families,…
My approach to the practice of psychotherapy integrates cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness, and narrative-based approaches in the service of healing change. I have helped many clients work through difficult life transitions, relationship conflicts, and…