Anxiety

Areas of Expertise

Anxiety

Anxiety is experienced as an excessive reaction to stress or in anticipation of future stressors. It typically includes physiological changes (e.g., elevated heart rate, muscle tension, and sleep problems), emotional components of fear, and mental components (e.g., “what-ifs” statements, dread, and constant worry). Anxiety can have crippling effects on quality of life and day-to-day functioning. We teach skills that address the cognitive, physical, and emotional aspects of anxiety and stress-related disorders that keep you from leading a fulfilling life.

Posts on Anxiety

Anxiety

What is Social Anxiety Disorder / Social Phobia?

Social anxiety disorder - otherwise known as social phobia - is categorized by the experience of extreme discomfort, anxiety, nerves, and...
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Anxiety

4 Tips to Help Support Someone With Anxiety

 Acquiring enough information: Before offering to help someone with an anxiety disorder, it is vital to seek relevant information about...
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Anxiety

3 Things to Tell Yourself When You’re Having An Anxiety Attack

1.  You're not alone. Anxiety attacks can make you feel like you're the only person in the world who has ever...
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Anxiety Relationships

How to Help Teens Suffering with Anxiety

Anxiety is our normal response to stressful or dangerous situations. A person who is afraid to fail an exam will...
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Anxiety Depression Postpartum

5 Ways to Identify Postpartum Depression

Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five...
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Anxiety

5 Ways to Identify Postpartum Depression

Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five...
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Anxiety Depression

Comparison of Depression and Anxiety

Comparison of Depression and Severe Anxiety Many people are no strangers to depression and anxiety. At some point in their...
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Anxiety

What is Anxiety?

Surviving with anxiety is no fun, and the people who are afflicted with this disease want to know what is...
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Anxiety Depression Life Coaching Relationships Self Esteem

The Real Importance of Self Esteem

The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with...
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Anxiety Depression Postpartum

7 Symptoms of Postpartum Depression

So you've just given birth to a lovely baby. You should be feeling happy, right? But why do you feel...
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Anxiety Life Coaching

6 Questions to Ask Yourself to Improve Sleep

Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy Over the past few weeks, I couldn’t help but notice...
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