Check out our Clinical Director Shaudi’s recent interview with the team over at Life Coach Path on their Spotify podcast called The Coach’s Circle! Topics Covered: An introduction to Dialectical Behavioral Therapy (DBT) Shaudi’s perspective on the difference between therapy…
The resurgence of life coaches in the mid-1990s created buzz in social circles about what life coaches exactly offered. Just two decades later, coaches are still dealing with many myths around their trade. Myth #1: Life coaching takes hours and…
No one is perfect and, certainly, no relationship is perfect. However, some people find themselves making the same relationship mistakes over and over. As a result, their relationships are doomed to fail. The key to breaking this cycle is recognizing…
The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with many critics claiming high self-esteem has little to do with personal achievement or emotional resilience. Certainly the critics do have…
Shaudi Adel, LCSW – Clinical Director at Centered Mind Therapy Over the past few weeks, I couldn’t help but notice that the topic of sleep has come up in session pretty frequently. Usually, it’s brought up in regards to sleep…
Shaudi Adel, LCSW – Clinical Director at Centered Mind Therapy As we continue to tread along during these cold, winter months in the city, I do find myself complaining about the cold and frigid winds outdoors, and sometimes even the…