Our platform connects you with a wide range of services…

Initial Consultation

We believe therapy or coaching should always begin with a consultation, not an online survey like other therapy platforms. During the consultation you and one of our Clinical Directors will discuss why you are interested in starting services and reviewing your goals. The consultation allows both you and the Clinical Director to assess goodness-of-fit and answer any questions you may have about our services. Our consultation is always free of charge.

Online / Virtual Therapy or Coaching

By far our most popular service with our clients is online therapy or coaching. We live in a busy world and seeing a therapist or coach in the office weekly may not be practical for many people. That’s one of many benefits of meeting online – it provides a modern and convenient approach to traditional services, allowing clients access to secure video sessions in the comfort of their own home or anywhere else that ensures your privacy. At Centered Mind Therapy, we will guide you through the process of getting started with virtual sessions and will connect you with a provider with specialized experience.

Individual Therapy or Coaching

Individual therapy or coaching allows clients to meet one-on-one with a provider in a non-judgmental and safe space to work towards goals created by the client. The first few sessions focus on understanding what brings the client in for therapy or coaching and building the therapeutic or coaching relationship. At Centered Mind Therapy, sessions last 50-55 minutes and typically occur weekly unless decided by the provider and client to follow a different schedule. Each provider use a range of different techniques to meet the needs of each individual client, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and insight-oriented therapy.

Couples / Family Counseling

Couples counseling focuses on addressing the unique goals that partners identify in a safe and non-judgmental space. Additionally, couples sessions focuses on opening the lines of communication and building skills that directly relate to goals. Common topics include how to reduce conflict and improve communication patterns, building intimacy and positive experiences as a couple, and enhanced collaboration in parenting. Couples sessions last 50-55 minutes, and frequency of sessions can be discussed collaboratively.

Group Therapy and Workshops

Group sessions at Centered Mind Therapy offer support to group members while addressing specific topics which are outlined before group registration. Topics include Dialectical Behavior Therapy skills, mindfulness, emotional processing group for women or adolescents, and postpartum health and support. Group sessions at Centered Mind Therapy can be ongoing or a time-limited series. Please ask us any questions you may have about offered group sessions at the practice!

Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.