Blog

Articles and Posts

Category

Trauma and PTSD

Do I have PTSD?

CMT / 09/08/2021
Do You Have PTSD? If you witnessed or experienced an intense traumatic experience such as an assault, natural disaster, combat,...
Read More
Eating Disorders Self Esteem

3 Tips for Developing a Healthier Body Image

CMT / 08/25/2021
Here are three tips for creating a healthier body image: 1: Create your identity based on inner strength and not...
Read More
Depression Postpartum

What is Postpartum Depression? Signs, Causes, and Support.

CMT / 08/18/2021
Post-partum Depression is a mix of physical, emotional, and behavioral changes that happen  after giving birth or miscarriage. This kind...
Read More
Depression

7 Ways to Support a Loved One with Depression

CMT / 08/11/2021
When someone you care about is suffering from depression, life can be extremely difficult for both parties. Many people want...
Read More
Eating Disorders

3 Common Steps in Eating Disorder Treatment

CMT / 05/26/2021
1. Getting Immediate Care, If Necessary The most urgent aspect of getting treatment for eating disorders is the physical side....
Read More
Depression Postpartum

4 Things to Know About Postpartum Depression

CMT / 05/19/2021
Here are some important things to know about postpartum depression (PPD): There is a difference between normal hormonal changes and...
Read More
Depression Postpartum

4 Lifestyle Changes to Help Reduce Depression

CMT / 04/21/2021
1. Exercise: Exercise holds great importance in reducing symptoms of depression. Through exercise, the brain is signaled to release endorphins...
Read More
Anxiety

What is Social Anxiety Disorder / Social Phobia?

CMT / 04/14/2021
Social anxiety disorder - otherwise known as social phobia - is categorized by the experience of extreme discomfort, anxiety, nerves, and...
Read More
Eating Disorders

5 Tips for Dealing with Eating Disorders

CMT / 02/10/2021
Be gentle with yourself. Know that it's normal to get discouraged, slip back into old patterns, and lose hope for recovery....
Read More
Depression Postpartum

What should new mothers know about postpartum depression?

CMT / 02/03/2021
Postpartum depression is something that is very normal for mothers to experience. Having postpartum depression does not mean you are...
Read More
Depression

What is Seasonal Affective Disorder?

CMT / 01/28/2021
Do you tend to feel down in the dumps during the winter? Is it hard to get going in the...
Read More
Anxiety

4 Tips to Help Support Someone With Anxiety

CMT / 01/20/2021
 Acquiring enough information: Before offering to help someone with an anxiety disorder, it is vital to seek relevant information about...
Read More
Eating Disorders

5 Tips for Loved Ones of Those Suffering with an Eating Disorder

CMT / 12/15/2020
One of the most difficult tasks any of us face is watching the struggle and suffering of those we love....
Read More
Depression Postpartum

What is Postpartum Depression?

CMT / 11/11/2020
Postpartum Depression is a depressive disorder experienced by some people following childbirth. It is not fully known what causes this...
Read More
Depression

5 Myths About Depression

CMT / 11/04/2020
1. DEPRESSION ISN'T A REAL ILLNESS. It is just as real as physical illnesses. Depression is a real health problem...
Read More
Anxiety

3 Things to Tell Yourself When You’re Having An Anxiety Attack

CMT / 10/28/2020
1.  You're not alone. Anxiety attacks can make you feel like you're the only person in the world who has ever...
Read More
Life Coaching

What’s the difference between therapy and coaching?

admin / 10/08/2020
Check out our Clinical Director Shaudi's recent interview with the team over at Life Coach Path on their Spotify podcast...
Read More
Depression

Can Online Therapy Help with Depression?

CMT / 08/01/2020
The world sure has changed in the past ten years. Now people seem to turn to their computers to do...
Read More
Anxiety Relationships

How to Help Teens Suffering with Anxiety

CMT / 07/25/2020
Anxiety is our normal response to stressful or dangerous situations. A person who is afraid to fail an exam will...
Read More
Life Transitions Trauma and PTSD

How Do I Get Through Grief?

CMT / 06/14/2020
For people who are experiencing a complicated grief the feelings that are normally felt will cause the person to be...
Read More
Eating Disorders

What is body dysmorphia?

CMT / 05/24/2020
People who are repulsed by certain aspects of their own physical appearance suffer from body dysmorphic disorder. Their preoccupation with...
Read More
Uncategorized

11 Signs of Trauma or PTSD

CMT / 05/14/2020
Knowing how to spot trauma and PTSD is the first step in enabling you to get help for yourself and...
Read More
Anxiety Depression Postpartum

5 Ways to Identify Postpartum Depression

CMT / 05/10/2020
Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five...
Read More
Anxiety

5 Ways to Identify Postpartum Depression

CMT / 05/10/2020
Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five...
Read More
Anxiety Depression

Comparison of Depression and Anxiety

CMT / 04/26/2020
Comparison of Depression and Severe Anxiety Many people are no strangers to depression and anxiety. At some point in their...
Read More
Anxiety

What is Anxiety?

CMT / 04/12/2020
Surviving with anxiety is no fun, and the people who are afflicted with this disease want to know what is...
Read More
Life Coaching

5 Common Myths About Life Coaching

CMT / 04/05/2020
The resurgence of life coaches in the mid-1990s created buzz in social circles about what life coaches exactly offered. Just...
Read More
Life Coaching Relationships

5 Common Relationship Mistakes

CMT / 03/22/2020
No one is perfect and, certainly, no relationship is perfect. However, some people find themselves making the same relationship mistakes...
Read More
Anxiety Depression Life Coaching Relationships Self Esteem

The Real Importance of Self Esteem

CMT / 03/13/2020
The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with...
Read More
Depression Eating Disorders Self Esteem

Relationship Between Eating Disorders and Depression

CMT / 02/09/2020
Eating disorders are caused by abnormal eating patterns. These could be overeating or inadequate food intake. Many people tend to...
Read More
Depression Life Transitions

7 Signs It’s Time for Elderly Mental Health Treatment

CMT / 02/07/2020
Having sound mental health throughout one's life does not exempt a person from Alzheimer's disease, depression, anxiety and other similar...
Read More
Life Transitions Relationships

Considering Couples Therapy?

CMT / 02/05/2020
More and more couples take on couple's therapy to strengthen their relationships and their lives as individuals as well. There...
Read More
Anxiety Depression Postpartum

7 Symptoms of Postpartum Depression

CMT / 02/01/2020
So you've just given birth to a lovely baby. You should be feeling happy, right? But why do you feel...
Read More
Anxiety Life Coaching

6 Questions to Ask Yourself to Improve Sleep

CMT / 01/31/2020
Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy Over the past few weeks, I couldn’t help but notice...
Read More
Depression Life Coaching Postpartum Self Esteem Trauma and PTSD

3 Tricks to Have an Attitude of Gratitude

CMT / 01/30/2020
Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy As we continue to tread along during these cold, winter...
Read More

Social Media

Connect With Us

Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.

Book Now