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Articles and Posts

Trauma and PTSD

Do I have PTSD?

Do You Have PTSD? If you witnessed or experienced an intense traumatic experience such as an assault, natural disaster, combat,...
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Eating Disorders Self Esteem

3 Tips for Developing a Healthier Body Image

Here are three tips for creating a healthier body image: 1: Create your identity based on inner strength and not...
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Depression Postpartum

What is Postpartum Depression? Signs, Causes, and Support.

Post-partum Depression is a mix of physical, emotional, and behavioral changes that happen  after giving birth or miscarriage. This kind...
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Depression

7 Ways to Support a Loved One with Depression

When someone you care about is suffering from depression, life can be extremely difficult for both parties. Many people want...
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Eating Disorders

3 Common Steps in Eating Disorder Treatment

1. Getting Immediate Care, If Necessary The most urgent aspect of getting treatment for eating disorders is the physical side....
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Depression Postpartum

4 Things to Know About Postpartum Depression

Here are some important things to know about postpartum depression (PPD): There is a difference between normal hormonal changes and...
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Depression Postpartum

4 Lifestyle Changes to Help Reduce Depression

1. Exercise: Exercise holds great importance in reducing symptoms of depression. Through exercise, the brain is signaled to release endorphins...
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Anxiety

What is Social Anxiety Disorder / Social Phobia?

Social anxiety disorder - otherwise known as social phobia - is categorized by the experience of extreme discomfort, anxiety, nerves, and...
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Eating Disorders

5 Tips for Dealing with Eating Disorders

Be gentle with yourself. Know that it's normal to get discouraged, slip back into old patterns, and lose hope for recovery....
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Depression Postpartum

What should new mothers know about postpartum depression?

Postpartum depression is something that is very normal for mothers to experience. Having postpartum depression does not mean you are...
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Depression

What is Seasonal Affective Disorder?

Do you tend to feel down in the dumps during the winter? Is it hard to get going in the...
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Anxiety

4 Tips to Help Support Someone With Anxiety

 Acquiring enough information: Before offering to help someone with an anxiety disorder, it is vital to seek relevant information about...
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Eating Disorders

5 Tips for Loved Ones of Those Suffering with an Eating Disorder

One of the most difficult tasks any of us face is watching the struggle and suffering of those we love....
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Depression Postpartum

What is Postpartum Depression?

Postpartum Depression is a depressive disorder experienced by some people following childbirth. It is not fully known what causes this...
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Depression

5 Myths About Depression

1. DEPRESSION ISN'T A REAL ILLNESS. It is just as real as physical illnesses. Depression is a real health problem...
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Anxiety

3 Things to Tell Yourself When You’re Having An Anxiety Attack

1.  You're not alone. Anxiety attacks can make you feel like you're the only person in the world who has ever...
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Life Coaching

What’s the difference between therapy and coaching?

Check out our Clinical Director Shaudi's recent interview with the team over at Life Coach Path on their Spotify podcast...
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Depression

Can Online Therapy Help with Depression?

The world sure has changed in the past ten years. Now people seem to turn to their computers to do...
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Anxiety Relationships

How to Help Teens Suffering with Anxiety

Anxiety is our normal response to stressful or dangerous situations. A person who is afraid to fail an exam will...
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Life Transitions Trauma and PTSD

How Do I Get Through Grief?

For people who are experiencing a complicated grief the feelings that are normally felt will cause the person to be...
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Eating Disorders

What is body dysmorphia?

People who are repulsed by certain aspects of their own physical appearance suffer from body dysmorphic disorder. Their preoccupation with...
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Uncategorized

11 Signs of Trauma or PTSD

Knowing how to spot trauma and PTSD is the first step in enabling you to get help for yourself and...
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Anxiety Depression Postpartum

5 Ways to Identify Postpartum Depression

Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five...
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Anxiety

5 Ways to Identify Postpartum Depression

Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five...
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Anxiety Depression

Comparison of Depression and Anxiety

Comparison of Depression and Severe Anxiety Many people are no strangers to depression and anxiety. At some point in their...
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Anxiety

What is Anxiety?

Surviving with anxiety is no fun, and the people who are afflicted with this disease want to know what is...
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Life Coaching

5 Common Myths About Life Coaching

The resurgence of life coaches in the mid-1990s created buzz in social circles about what life coaches exactly offered. Just...
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Life Coaching Relationships

5 Common Relationship Mistakes

No one is perfect and, certainly, no relationship is perfect. However, some people find themselves making the same relationship mistakes...
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Anxiety Depression Life Coaching Relationships Self Esteem

The Real Importance of Self Esteem

The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with...
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Depression Eating Disorders Self Esteem

Relationship Between Eating Disorders and Depression

Eating disorders are caused by abnormal eating patterns. These could be overeating or inadequate food intake. Many people tend to...
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Depression Life Transitions

7 Signs It’s Time for Elderly Mental Health Treatment

Having sound mental health throughout one's life does not exempt a person from Alzheimer's disease, depression, anxiety and other similar...
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Life Transitions Relationships

Considering Couples Therapy?

More and more couples take on couple's therapy to strengthen their relationships and their lives as individuals as well. There...
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Anxiety Depression Postpartum

7 Symptoms of Postpartum Depression

So you've just given birth to a lovely baby. You should be feeling happy, right? But why do you feel...
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Anxiety Life Coaching

6 Questions to Ask Yourself to Improve Sleep

Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy Over the past few weeks, I couldn’t help but notice...
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Depression Life Coaching Postpartum Self Esteem Trauma and PTSD

3 Tricks to Have an Attitude of Gratitude

Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy As we continue to tread along during these cold, winter...
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