Articles and Posts
Do You Have PTSD? If you witnessed or experienced an intense traumatic experience such as an assault, natural disaster, combat,...
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Here are three tips for creating a healthier body image: 1: Create your identity based on inner strength and not...
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Post-partum Depression is a mix of physical, emotional, and behavioral changes that happen after giving birth or miscarriage. This kind...
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When someone you care about is suffering from depression, life can be extremely difficult for both parties. Many people want...
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1. Getting Immediate Care, If Necessary The most urgent aspect of getting treatment for eating disorders is the physical side....
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Here are some important things to know about postpartum depression (PPD): There is a difference between normal hormonal changes and...
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1. Exercise: Exercise holds great importance in reducing symptoms of depression. Through exercise, the brain is signaled to release endorphins...
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Social anxiety disorder - otherwise known as social phobia - is categorized by the experience of extreme discomfort, anxiety, nerves, and...
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Be gentle with yourself. Know that it's normal to get discouraged, slip back into old patterns, and lose hope for recovery....
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Postpartum depression is something that is very normal for mothers to experience. Having postpartum depression does not mean you are...
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Do you tend to feel down in the dumps during the winter? Is it hard to get going in the...
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Acquiring enough information: Before offering to help someone with an anxiety disorder, it is vital to seek relevant information about...
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One of the most difficult tasks any of us face is watching the struggle and suffering of those we love....
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Postpartum Depression is a depressive disorder experienced by some people following childbirth. It is not fully known what causes this...
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1. DEPRESSION ISN'T A REAL ILLNESS. It is just as real as physical illnesses. Depression is a real health problem...
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1. You're not alone. Anxiety attacks can make you feel like you're the only person in the world who has ever...
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Check out our Clinical Director Shaudi's recent interview with the team over at Life Coach Path on their Spotify podcast...
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The world sure has changed in the past ten years. Now people seem to turn to their computers to do...
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Anxiety is our normal response to stressful or dangerous situations. A person who is afraid to fail an exam will...
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For people who are experiencing a complicated grief the feelings that are normally felt will cause the person to be...
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People who are repulsed by certain aspects of their own physical appearance suffer from body dysmorphic disorder. Their preoccupation with...
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Knowing how to spot trauma and PTSD is the first step in enabling you to get help for yourself and...
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Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five...
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Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five...
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Comparison of Depression and Severe Anxiety Many people are no strangers to depression and anxiety. At some point in their...
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Surviving with anxiety is no fun, and the people who are afflicted with this disease want to know what is...
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The resurgence of life coaches in the mid-1990s created buzz in social circles about what life coaches exactly offered. Just...
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No one is perfect and, certainly, no relationship is perfect. However, some people find themselves making the same relationship mistakes...
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The Real Importance of Self Esteem
CMT
/ 03/13/2020
The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with...
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Eating disorders are caused by abnormal eating patterns. These could be overeating or inadequate food intake. Many people tend to...
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Having sound mental health throughout one's life does not exempt a person from Alzheimer's disease, depression, anxiety and other similar...
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More and more couples take on couple's therapy to strengthen their relationships and their lives as individuals as well. There...
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So you've just given birth to a lovely baby. You should be feeling happy, right? But why do you feel...
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Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy Over the past few weeks, I couldn’t help but notice...
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Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy As we continue to tread along during these cold, winter...
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