Areas of Expertise


Relationships can be difficult to navigate, especially in today’s technological age. As humans, we inherently strive to feel connected to others and build intimacy; however, sometimes unhealthy behavioral patterns can get in the way and lead to dissatisfaction in relationships. At Centered Mind Therapy, we can help you work towards building fulfilling relationships through setting healthy boundaries, improving communication patterns, and fostering more meaningful, authentic bonds with others.

Posts on Relationships

Anxiety Relationships

How to Help Teens Suffering with Anxiety

Anxiety is our normal response to stressful or dangerous situations. A person who is afraid to fail an exam will...
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Anxiety Depression Life Coaching Relationships Self Esteem

The Real Importance of Self Esteem

The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with...
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