Areas of Expertise


Relationships can be difficult to navigate, especially in today’s technological age. As humans, we inherently strive to feel connected to others and build intimacy; however, sometimes unhealthy behavioral patterns can get in the way and lead to dissatisfaction in relationships. At Centered Mind Therapy, we can help you work towards building fulfilling relationships through setting healthy boundaries, improving communication patterns, and fostering more meaningful, authentic bonds with others.

Posts on Relationships

Anxiety Relationships

How to Help Teens Suffering with Anxiety

Anxiety is our normal response to stressful or dangerous situations. A person who is afraid to fail an exam will...
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Life Coaching Relationships

5 Common Relationship Mistakes

No one is perfect and, certainly, no relationship is perfect. However, some people find themselves making the same relationship mistakes...
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Anxiety Depression Life Coaching Relationships Self Esteem

The Real Importance of Self Esteem

The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with...
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Life Transitions Relationships

Considering Couples Therapy?

More and more couples take on couple's therapy to strengthen their relationships and their lives as individuals as well. There...
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