Trauma and PTSD

Areas of Expertise

Trauma and PTSD

Trauma can be characterized as experiencing, witnessing, or learning of a devastating event or series of events. Trauma can lead to PTSD, causing significant challenges in functioning if not treated. At Centered Mind Therapy, we take a trauma-informed approach in slowly working through resolving trauma, identifying ways to cope with emotional triggers, and foster a sense of safety so that recovery is possible.

Posts on Trauma and PTSD

Trauma and PTSD

Do I have PTSD?

Do You Have PTSD? If you witnessed or experienced an intense traumatic experience such as an assault, natural disaster, combat,...
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Life Transitions Trauma and PTSD

How Do I Get Through Grief?

For people who are experiencing a complicated grief the feelings that are normally felt will cause the person to be...
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Depression Life Coaching Postpartum Self Esteem Trauma and PTSD

3 Tricks to Have an Attitude of Gratitude

Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy As we continue to tread along during these cold, winter...
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