Congratulations on taking the first step to improve your well-being and mental health – this is a step that so many are too afraid or unwilling to take. 

The mission of Centered Mind Therapy is to help you discover healing and build a balanced life - to have you remain in the present moment, make meaningful space for your emotions, to identify and release unhelpful thoughts, and to support you in developing a sense of mastery over your life through mindfulness and taking action.