Congratulations on taking the first step to improve your well-being and mental health – this is a step that so many are too afraid or unwilling to take.
The mission of Centered Mind Therapy is to help you discover healing and build a balanced life - to have you remain in the present moment, make meaningful space for your emotions, to identify and release unhelpful thoughts, and to support you in developing a sense of mastery over your life through mindfulness and taking action.
During the consultation you and your therapist will discuss why you're interested in starting therapy, and review your goals for therapy. Your therapist can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.