Eating Disorders

Areas of Expertise

Eating Disorders and Body Image

We specialize in eating disorders and body image issues, and can help you break the cycle and embark on the road to recovery using various DBT methods, including mindfulness and acceptance-based strategies. We orient from an intuitive-eating model, and will help you create an individualized plan in successfully managing eating disorder behaviors, thoughts, and urges.

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Posts on Eating Disorders and Body Image

Category

Eating Disorders Self Esteem

3 Tips for Developing a Healthier Body Image

CMT / 08/25/2021
Here are three tips for creating a healthier body image: 1: Create your identity based on inner strength and not...
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Eating Disorders

3 Common Steps in Eating Disorder Treatment

CMT / 05/26/2021
1. Getting Immediate Care, If Necessary The most urgent aspect of getting treatment for eating disorders is the physical side....
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Eating Disorders

5 Tips for Dealing with Eating Disorders

CMT / 02/10/2021
Be gentle with yourself. Know that it's normal to get discouraged, slip back into old patterns, and lose hope for recovery....
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Eating Disorders

5 Tips for Loved Ones of Those Suffering with an Eating Disorder

CMT / 12/15/2020
One of the most difficult tasks any of us face is watching the struggle and suffering of those we love....
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Eating Disorders

What is body dysmorphia?

CMT / 05/24/2020
People who are repulsed by certain aspects of their own physical appearance suffer from body dysmorphic disorder. Their preoccupation with...
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Depression Eating Disorders Self Esteem

Relationship Between Eating Disorders and Depression

CMT / 02/09/2020
Eating disorders are caused by abnormal eating patterns. These could be overeating or inadequate food intake. Many people tend to...
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