Anxiety is our normal response to stressful or dangerous situations. A person who is afraid to fail an exam will study harder or if a person is nervous in giving a speech, he or she will keep focused to deliver…
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No one is perfect and, certainly, no relationship is perfect. However, some people find themselves making the same relationship mistakes over and over. As a result, their relationships are doomed to fail. The key to breaking this cycle is recognizing…
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The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with many critics claiming high self-esteem has little to do with personal achievement or emotional resilience. Certainly the critics do have…
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More and more couples take on couple’s therapy to strengthen their relationships and their lives as individuals as well. There are several types of couples therapy out there which you can take part of in order to help you become…