Life Coaching

Areas of Expertise

Life Coaching

Coaching is a purely behavioral approach in identifying goals, working through obstacles, and achieving results. At Centered Mind Therapy, we provide life coaching services that can help you attain both personal and professional goals, including improving work-life balance, staying accountable in working towards goals, and finding a meaningful career and/or relationship.

Posts on Life Coaching

Depression Life Coaching Postpartum Self Esteem Trauma and PTSD

3 Tricks to Have an Attitude of Gratitude

Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy As we continue to tread along during these cold, winter...
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Anxiety Depression Life Coaching Relationships Self Esteem

The Real Importance of Self Esteem

The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with...
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Anxiety Life Coaching

6 Questions to Ask Yourself to Improve Sleep

Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy Over the past few weeks, I couldn’t help but notice...
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Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.