Life Coaching

Areas of Expertise

Life Coaching

Coaching is a purely behavioral approach in identifying goals, working through obstacles, and achieving results. At Centered Mind Therapy, we provide life coaching services that can help you attain both personal and professional goals, including improving work-life balance, staying accountable in working towards goals, and finding a meaningful career and/or relationship.

Schedule a Free Consultation

Posts on Life Coaching

Category

Life Coaching

What’s the difference between therapy and coaching?

admin / 10/08/2020
Check out our Clinical Director Shaudi's recent interview with the team over at Life Coach Path on their Spotify podcast...
Read More
Life Coaching

5 Common Myths About Life Coaching

CMT / 04/05/2020
The resurgence of life coaches in the mid-1990s created buzz in social circles about what life coaches exactly offered. Just...
Read More
Life Coaching Relationships

5 Common Relationship Mistakes

CMT / 03/22/2020
No one is perfect and, certainly, no relationship is perfect. However, some people find themselves making the same relationship mistakes...
Read More
Anxiety Depression Life Coaching Relationships Self Esteem

The Real Importance of Self Esteem

CMT / 03/13/2020
The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with...
Read More
Anxiety Life Coaching

6 Questions to Ask Yourself to Improve Sleep

CMT / 01/31/2020
Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy Over the past few weeks, I couldn’t help but notice...
Read More
Depression Life Coaching Postpartum Self Esteem Trauma and PTSD

3 Tricks to Have an Attitude of Gratitude

CMT / 01/30/2020
Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy As we continue to tread along during these cold, winter...
Read More

Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.

Book Now