Areas of Expertise
Research has shown that people who have higher self-esteem and confidence in themselves tend to have increased overall life satisfaction, more fulfilling relationships, and higher success in their careers. At Centered Mind Therapy, we will work together to enhance your self-worth and to help you reach your full potential.
Posts on Self Esteem
Here are three tips for creating a healthier body image: 1: Create your identity based on inner strength and not...Read More
The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with...Read More
Eating disorders are caused by abnormal eating patterns. These could be overeating or inadequate food intake. Many people tend to...Read More
Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy As we continue to tread along during these cold, winter...Read More
Schedule a Free Consultation
During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.