Life Transitions

Areas of Expertise

Life Transitions

There is no manual for how to deal with both unexpected and expected life transitions. It takes time for many of us to adjust to a “new normal, ” whether it be due to a positive life event, such as attending college or starting a family, or a negative experience, such as the sudden loss of a loved one or the end of a relationship. Together, we will process the range of emotions that arise during transitions while helping you develop skills to deal with all the changes you may be experiencing, one step at a time.

Posts on Life Transitions

Life Transitions Trauma and PTSD

How Do I Get Through Grief?

For people who are experiencing a complicated grief the feelings that are normally felt will cause the person to be...
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Depression Life Transitions

7 Signs It’s Time for Elderly Mental Health Treatment

Having sound mental health throughout one's life does not exempt a person from Alzheimer's disease, depression, anxiety and other similar...
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Life Transitions Relationships

Considering Couples Therapy?

More and more couples take on couple's therapy to strengthen their relationships and their lives as individuals as well. There...
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