Depression

Areas of Expertise

Depression

Depression is typically described as persistent sadness and can significantly hinder a person’s motivation to engage in regular activities of life. Depression can lead a person to feeling disconnected and retreating from others as well as affecting physiological patterns of sleep, eating, and overall energy levels. Depression is debilitating in so many ways, but we strongly believe in the power of therapy to help you manage its symptoms and work towards building brighter days ahead.

Posts on Depression

Depression Postpartum

4 Things to Know About Postpartum Depression

Here are some important things to know about postpartum depression (PPD): There is a difference between normal hormonal changes and...
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Depression Postpartum

4 Lifestyle Changes to Help Reduce Depression

1. Exercise: Exercise holds great importance in reducing symptoms of depression. Through exercise, the brain is signaled to release endorphins...
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Depression Postpartum

What should new mothers know about postpartum depression?

Postpartum depression is something that is very normal for mothers to experience. Having postpartum depression does not mean you are...
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Depression

What is Seasonal Affective Disorder?

Do you tend to feel down in the dumps during the winter? Is it hard to get going in the...
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Depression Postpartum

What is Postpartum Depression?

Postpartum Depression is a depressive disorder experienced by some people following childbirth. It is not fully known what causes this...
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Depression

5 Myths About Depression

1. DEPRESSION ISN'T A REAL ILLNESS. It is just as real as physical illnesses. Depression is a real health problem...
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Depression

Can Online Therapy Help with Depression?

The world sure has changed in the past ten years. Now people seem to turn to their computers to do...
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Depression Eating Disorders Self Esteem

Relationship Between Eating Disorders and Depression

Eating disorders are caused by abnormal eating patterns. These could be overeating or inadequate food intake. Many people tend to...
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Depression Life Transitions

7 Signs It’s Time for Elderly Mental Health Treatment

Having sound mental health throughout one's life does not exempt a person from Alzheimer's disease, depression, anxiety and other similar...
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Depression Life Coaching Postpartum Self Esteem Trauma and PTSD

3 Tricks to Have an Attitude of Gratitude

Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy As we continue to tread along during these cold, winter...
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Anxiety Depression Postpartum

5 Ways to Identify Postpartum Depression

Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five...
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Anxiety Depression

Comparison of Depression and Anxiety

Comparison of Depression and Severe Anxiety Many people are no strangers to depression and anxiety. At some point in their...
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Anxiety Depression Life Coaching Relationships Self Esteem

The Real Importance of Self Esteem

The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with...
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Anxiety Depression Postpartum

7 Symptoms of Postpartum Depression

So you've just given birth to a lovely baby. You should be feeling happy, right? But why do you feel...
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