Here are three tips for creating a healthier body image: 1: Create your identity based on inner strength and not outward appearance. Most people put a lot of emphasis on looks instead of what is inside. Taking time to focus…
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The promotion of self-esteem in schools, self-help books, and media articles has gotten a bad rap in recent years, with many critics claiming high self-esteem has little to do with personal achievement or emotional resilience. Certainly the critics do have…
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Eating disorders are caused by abnormal eating patterns. These could be overeating or inadequate food intake. Many people tend to eat more food to suppress extreme emotions and depression. They use the snacks and food indulged in as escape routes…
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Shaudi Adel, LCSW – Clinical Director at Centered Mind Therapy As we continue to tread along during these cold, winter months in the city, I do find myself complaining about the cold and frigid winds outdoors, and sometimes even the…