My Favorite Quote

"Continuing to cling to the patterns you know inhibits your ability to discover what you don't know" — Eric Allenbaugh


  • Anxiety
  • Depression
  • Women's Issues
  • Trauma and PTSD
  • Career Counseling
  • Racial Identity
  • Emotional Disturbance
  • Thinking Disorders
  • Substance Use
  • Stress
  • Self Esteem
  • School Issues
  • Relationships
  • Parenting
  • Marital and Premarital
  • Life Transitions
  • Life Coaching
  • Grief
  • Family Conflict
  • Eating Disorders
  • Divorce
  • Coping Skills
  • Behavior Issues
  • Anger Management
  • Adoption
  • ADHD

Get to Know Reshma

Therapist | LMHC

What brought Reshma to the mental health field? She has always been interested in cognition and emotions and wanted to understand the complexity of people’s mind, their life experiences, and the knowledge and wisdom they have accumulated throughout their developmental lifespan. Reshma is interested in working with families, children and adults who present with anxiety, panic attacks, life stressors, loneliness, struggles with adjustment, trauma/PTSD, interpersonal relationship problems, difficulty with emotional regulation, behavioral challenges, grief and loss, as well as career and decision-making. She also has an extensive background in preventative and crisis work, and believes in an individualized approach to treatment. She integrates cognitive behavioral therapy, person-centered and strength based techniques, family system interventions, as well as mindfulness-based, self-care and compassion modalities. Reshma’s therapeutic style involves a supportive, collaborative and holistic approach to help her clients strengthen their emotional, psychological, physical and spiritual wellbeing. She strive as a therapist to help her clients to improve interpersonal skills, build confidence and empowerment to enhance the quality of their lives.

My Professional Background

Reshma is a New York State Licensed Mental Health Counselor with a clinical background, working with women and children between the ages of 5-18, young, middle and older adults along with the geriatric population. She has facilitated group counseling on a variety of topics that include empowering school age girls and women from diverse cultures. Reshma is currently leading a mindfulness and yoga practice once a week in the community. She also facilitated stress reduction groups both inpatient and outpatient at a psychiatric center. Reshma has conducted a women’s group at a opioid outpatient clinic and currently providing trauma-focus counseling to families of domestic violence.

Education, Training, and Certifications

  • MS in Clinical Mental Health Counseling, The College of Saint Rose
  • BA in English and minor in Psychology, The College of Saint Rose
  • Trauma-focus Training
  • Alternative Family – Cognitive Behavioral Therapy Training
  • Yoga Teacher Training

Fun Facts

When not working, Reshma is passionate about learning. She loves practicing and teaching yoga. She enjoys swimming and listening to good podcasts and music.

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Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.