My Favorite Quote

"Kindness is the highest form of wisdom" — The Talmud


  • Anxiety
  • Depression
  • ADHD
  • Personality Disorders
  • Mood Disorders
  • Stress
  • Self Esteem
  • Women's Issues
  • Trauma and PTSD
  • Thinking Disorders
  • Grief
  • Family Conflict
  • Eating Disorders
  • Divorce
  • Coping Skills
  • Borderline Personality
  • Bipolar Disorder
  • Anger Management

Get to Know Frances

Therapist | LMHC

Therapy is a valuable and transformative process that aims to support individuals in understanding and navigating their emotions, thoughts, and behaviors. It provides a safe and nonjudgmental space for clients to explore their challenges, gain insight into their experiences, and develop strategies for personal growth and well-being. Therapists may adopt various approaches based on their training and the needs of their clients, such as cognitive-behavioral therapy, psychodynamic therapy, humanistic therapy, or others. Regardless of the specific approach, a therapist’s role often involves actively listening, offering empathy, and providing guidance to help clients gain clarity, develop coping skills, and foster positive change in their lives.

My Professional Background

My experience in the mental health field has been incredibly rewarding and transformative. Throughout this time, I have had the privilege of working with a diverse range of clients, each with their own unique set of challenges and experiences. My experiences have allowed me to develop a deep understanding of various mental health concerns and diagnostic categories, enhancing my ability to provide tailored interventions that meet the specific needs of each individual. I have honed my assessment and diagnostic skills, enabling me to accurately evaluate clients’ symptoms and develop effective treatment plans. Collaborating with multidisciplinary teams has been an enriching aspect of my journey, as it has allowed me to provide comprehensive care and learn from other mental health professionals. The exposure to a wide range of clients and issues has provided me with a solid foundation to offer empathetic, evidence-based treatment and support clients on their path to mental health and overall well-being.

Education, Training, and Certifications

  • Medaille College undergrad in criminal justice with a minor in psychology
  • Medaille College Post Grad for LMHC

Fun Facts

Let me tell you a bit about myself. As a therapist, I have a genuine love for dogs, and their presence brings me so much joy. I truly believe in the therapeutic power of animals, and I may even incorporate animal-assisted therapy into my practice to create a warm and comforting environment for my clients. Outside of therapy, you’ll often find me cycling around, enjoying the exhilarating feeling of the wind on my face and the freedom it brings. Cycling is not just a hobby for me; it’s a form of self-care and a way to recharge my own mental well-being. And when I’m not working or cycling, spending time with my family is incredibly important to me. I understand the significance of nurturing healthy relationships, and I encourage my clients to explore their own family dynamics and the impact it has on their lives. By embracing my love for dogs, cycling adventures, and quality time with loved ones, I aim to bring a sense of joy, connection, and balance into my work as a therapist.

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Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.