Lauren A

My Favorite Quote

"People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, 'Soften the orange a bit on the right hand corner.' I don't try to control a sunset. I watch with awe as it unfolds.” — Carl Rogers


  • Anxiety
  • Depression
  • Eating Disorders
  • Mood Disorders
  • Life Transitions
  • Family Conflict
  • Relationships
  • Sports Performance
  • Stress
  • Sleep or Insomnia
  • Self Esteem
  • School Issues
  • OCD
  • Life Coaching
  • Family Conflict
  • Substance Use
  • Coping Skills
  • Anger Management

Get to Know Lauren A

Therapist | LMHC

Each individual brings their own individualized goals to the therapeutic platform and I aim to capitalize on their unique strengths to collaboratively problem solve challenges in order to obtain healing and wholeness. Tailoring my counseling modality to the individual’s needs is an approach I value and I commit to building a safe and trusting dynamic throughout the therapy process. I believe that promoting connection within the therapeutic relationship are the building blocks for positive outcomes and I am dedicated to fostering this foundation through compassion and careful challenge in each person’s recovery journey.

My Professional Background

My experience working in multiple treatment settings, such as outpatient, partial hospitalization and residential throughout NYS as both a clinician and supervisor has helped widen my counseling scope and prepared me for assisting various personal struggles. My specialty interests lie in substance abuse, eating disorders, mood and anxiety challenges, life transitions, sports performance, and relational/family conflict. I am focused on attending trainings to ensure I am meeting the needs of all individuals I am honored to work with.

Education, Training, and Certifications

  • Bachelor of Science in Psychology with a Minor in Human Development and Family Studies at Pennsylvania State University.
  • Master of Science in Clinical Mental Health Counseling at the University of Rochester
  • National Certified Counselor (NCC)
  • Family Based Treatment (FBT) for Eating Disorders
  • Motivation Interviewing Advanced Mindfulness: The Art and Science of Self-Compassion – PESI
  • Experiential Approaches with Anger and Grief in Chemical Dependency Treatment
  • Rational Emotive Behavior Therapy

Fun Facts

I am a pizza and bagel enthusiast from the NYC area, constantly seeking the perfect breakfast sandwich and slice of heaven in Rochester, NY. Outside of my food interests, I enjoy being around my lovely friends and family, anywhere from exploring a new Netflix series, being outdoors, or traveling internationally. Whatever my day may hold, I look forward to spending time with my cat, Kitten.

Leave a comment

Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.