Sarah T

My Favorite Quote

"The only person you are destined to become is the person you decide to be." -Ralph Waldo Emerson
Sarah T

Specialties

  • Anxiety
  • Depression
  • Behavior Issues
  • Parenting
  • Family Conflict
  • Relationships
  • School Issues
  • Stress
  • Self Esteem
  • Life Transitions
  • Life Coaching
  • Emotional Disturbance
  • Coping Skills
  • Anger Management

Get to Know Sarah T

Therapist | LMFT

My approach to therapy is strength based and collaborative. I believe you are an expert on your own life and I am here to assist you on your journey. I primarily use a CBT approach but also draw from different areas in order to tailor the therapy experience to best meet your needs. In addition, I also like to incorporate mindfulness methods to find balance in this busy and stressful life. I place a strong value on holding a safe therapeutic space where we can work together to move towards your goals.

My Professional Background

I am a California licensed MFT who has been working in the mental health field for over 10 years. My experience has been focused on working with adolescents and their families in a variety of settings, including residential treatment centers and school based settings. I have extensive experience working with behavior issues, parenting, depression and anxiety and am a trauma informed therapist.

Education, Training, and Certifications

  • UCSD BS in Psychology
  • Pepperdine University Masters in Clinical Psychology

Fun Facts

In my free time, I enjoy spending time with my husband and our three sons. I love cooking, spending time in nature, reading, true crime podcasts, and exercise.

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Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.