Tara C

My Favorite Quote

“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” — Anna Freud


  • Anxiety
  • Depression
  • Behavior Issues
  • Parenting
  • PTSD and Trauma
  • Mood Disorders
  • Thinking Disorders
  • Stress
  • Self Esteem
  • School Issues
  • Pregnancy, Prenatal, Postpartum
  • Family Conflict
  • Emotional Disturbance
  • Developmental Disorders
  • Coping Skills
  • Autism
  • Asperger's Syndrome
  • Anger Management
  • Adoption
  • ADHD

Get to Know Tara C

Therapist | LMHC

I believe in developing a strong therapeutic alliance and ensuring my clients feel comfortable and supported. My counseling style is warm, patient, strength based, and open-minded. My aim is to guide you to find power within to achieve your goals and learn about yourself. I am person-centered, trauma informed, and knowledgeable of a variety of treatment modalities. I function from an eclectic model to ensure I meet my client’s needs.

My Professional Background

I am a licensed mental health counselor with over 10 years of experience providing individual, family, and group therapy. I am well versed in working with diverse populations in a variety of settings ( community, office, telehealth). I am trained in trauma treatment ( TF-CBT, Progressive Counting, and Cognitive Processing Therapy), Cognitive Behavioral Therapy, Behavioral Therapy, and Mindfulness. I have extensive experience supporting parents and treating children, adolescents, and young adults.

Education, Training, and Certifications

  • SUNY Oswego (Oswego, NY) – Bachelor of Arts in Broadcasting and Mass Communications
  • Canisius College (Buffalo, NY)- Master of Science in Mental Health Counseling
  • Trauma Focused Cognitive Behavioral Therapy
  • Integrating Expressive Arts in Trauma Treatment
  • Mindfulness and Mindfulness Meditation for Stress Reduction
  • Cognitive Processing Therapy (PTSD Treatment)
  • Certified in Progressive Counting (Trauma Treatment)
  • Functional Analysis and Treatment of Severe Behavior Disorders

Fun Facts

I am mom of two little ones who keep me on my toes. I love going for walks, coffee, and taking in nature. I enjoy traveling and spending time with my family. My favorite place on earth is the beach.

Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.