Utilizing a strength based approach, I provide a safe environment to express thoughts and feelings as we explore ways of coping. We all bring something to the table. We will focus on what matters to you! I can support you with skill building, coping skills and problem solving strategies/techniques. Often, we find ourselves focusing on everything besides ourselves. I look forward to assisting you on your journey to wellness.
My Professional Background
I am a Licensed Clinical Social Worker. I have experience providing individual therapy focusing on the reduction of anxiety, depression and improved emotional regulation. I utilize evidence based treatments (Solution Focused Brief Therapy, Dialectical Behavioral Therapy , Cognitive Behavioral Therapy , Motivational Interviewing ) and skill building techniques/ strategies to assist with achieving your goals.
Education, Training, and Certifications
- State University of New York– Master of Social Work
- Sage College of Albany – Bachelor of Science
I am a mother and I enjoy play dates with my son! I like to listen to music and spend time outdoors.