From time to time, we all need help carrying life burdens. You have taken an important first step. As a therapist I want you to feel seen and heard. I use different approaches when working with clients, being aware that each individual comes with different needs. Cognitive behavioral therapy, ACT, solution-focused are on top of my list. I believe in the connection of spirit, mind and body and encourage clients to work on all three. Techniques and tools can be effective but most importantly I strive to provide a safe and compassionate environment in which individuals can process feelings, make healthy goals and gain the freedom to live the life they want.

My Professional Background

I’m a Licensed Professional Counselor with many years of experience working with adults, youth and children of all ages. I’ve worked in the domestic violence field for many years. I have also had the opportunity to work with sexual abuse survivors and helped them to find healing from their trauma. I have worked in many different settings and have had the opportunity to help individuals dealing with depression, anxiety, anger, shame, stress, and parenting/relationship issues.

Education, Training, and Certifications

• BA in Psychology
• MA in Counseling

Fun Facts

Love to travel, spend time with my family and grab coffee with friends.