I’ll work with you to help you feel more connected to yourself, more engaged in your relationships, and more present in the world around you. My therapy style is easy going, curious, empathic, open-minded and collaborative. I enter each session with the intention of providing you with a safe, nurturing space to explore your thoughts and feelings, without judgement.
My Professional Background
I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), psychoeducation, and motivational interviewing to diagnose and treat mental, behavioral, and emotional disorders, including anxiety, depression, PTSD, and traumatic brain injury (TBI). I work with individuals to develop strategies for behavioral change emotional regulation, increased self-esteem, improved relationships, relief from crisis, and recovery from guilt.
Education, Training, and Certifications
- SUNY Brockport BSW
- SUNY Albany MSW
- Certified School Social Worker
When not working I can be found outside. I enjoy traveling, being in my garden and playing with my dogs. I enjoy baking and love to spoil my family with fresh from the oven goodies.