Therapy is a tool, a safe place, and a time to rediscover. Everyone has the tools to get through hard situations but often times don’t realize these tools exist. I love to collaborate with my clients to help them discover their strengths and help them to become the better version of themselves. Therapy is such a healing opportunity to find out the reason behind the struggle and change it for a better life. I believe strongly in research – based modalities such as Emotionally Focused Therapy and EMDR.
My Professional Background
I have a wealth of experience working with couples who struggle with communication issues, infidelity, transitions, or simply trying to find that spark! I have also helped many woman and men struggle through anxiety and depression. I have been successfully doing therapy for 4 years and continue to seek opportunities to gain more knowledge in order to better help my clients!
Education, Training, and Certifications
- Bachelor of Science-Saint Cloud State University
- Masters of Science – Marriage and Family Therapy from Capella University
- EMDR Trained
- EFT Trained
- Telehealth Certified
I have been married for almost 20 years. Together my husband and I have 3 beautiful daughters, ages 17, 13 and 7. When I’m not doing therapy, I love family time. We play games, watch movies and participate in travel adventures whenever possible. Self care is so very important to me so I will spend a great amount of time reading, walking or simply taking a power nap. We are also in love with animals. Luckily we are blessed to have land where we house our 6 dogs, 3 cats, 2 goats and of course, our 2 gerbils. It may seem like a lot but as I always like to say, “We just have much love to give!”