I use a variety of different evidenced based treatment approaches to create a therapeutic and safe space for you to express your thoughts and feelings. I aim to help you learn and develop skills to overcome and cope with challenges…

My approach to treatment pulls from a combination of psychodynamic, humanistic, relational and behavioral theories. I believe starting with a person-centered approach highlights how each client is unique and therapy should be individualized to best meet their personal goals and…
I like to use cognitive related approaches, specifically acceptance and commitment therapy, to be helpful therapeutic interventions, but I also utilize eclectic approaches based on each individual client’s needs. I also find CBT and DBT to be specifically helpful with…
My goal is to develop a therapeutic partnership and work with you so you may achieve greater levels of self-awareness, self-sufficiency, self-control, and self-esteem. Emphasis is placed on education, understanding, skill development, and practice in problem solving, coping skills, interpersonal…
Jacque’s approach is client-centered, strength-based, and solution- focused, while using techniques from Cognitive-Behavioral Therapy. She uses concepts rooted in Holistic Therapy, Mindfulness, and Transpersonal Psychology, while providing a safe, empathic, and non-judgemental space. She believes one of the best outcomes…
I work with individuals, couples and families experiencing a variety of mental health issues, including addiction, anxiety, depression, eating disorders, LGBTQ+ issues, and relationship concerns. Dialectical (DBT) and Cognitive Behavioral Therapy (CBT) are my primary treatment approaches, but I use…
I believe therapy is a collaborative, dynamic process. I work with clients to identify their goals, needs, and both barriers in place and ways to overcome those barriers so that they can live a full, authentic, and fulfilling life. I…
Since I was young, I have felt great compassion for people experiencing pain and hardship. I believe that building a supportive and trusting relationship through therapy creates a safe place to explore one’s struggles and discover a path to a…
I believe that the therapeutic relationship is one of collaboration. A therapist and client need to work together to help the client achieve their goals. Through a client-centered approach, I provide the them a safe environment to share their thoughts…
I recognize that it takes a great deal of courage to begin your therapeutic journey. When taking that step, I strive to offer individuals a safe and empowering space in which we can work together. I would describe my approach…
Respecting the right to self-determination and enhancing personal autonomy is key to my therapeutic approach, by creating a safe and non-judgmental space for authentic self-exploration. Do you have counterproductive behaviors that create more issues than they solve? Or mental thought…
I have a broad range of therapeutic experience. I specialize in anxiety, depression, trauma, self-esteem, relationships, life transitions, grief, gender and adoption. As a therapist, my work is rooted in Cognitive Behavioral Therapy (CBT). In other words, we partner together…
I use an “eclectic approach,” which means that I draw from several treatment modalities based on the unique needs of each client. I use a Person Centered approach, incorporating Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing techniques. I…
My approach to counseling is strengths and solution focused. I have extensive knowledge in cognitive and dialectical behavioral therapy techniques as well as trauma informed interventions and approaches. I also utilize mindfulness and narrative techniques to increase client’s participation and…
I have been a practicing psychotherapist for over ten years. I utilize evidenced based practices such as Motivational Interviewing, Cognitive Behavioral Therapy, as well as Dialectical Behavioral Therapy. I have extensive experience in working with adolescents, adults, couples, and families,…
As a psychotherapist I provide a comfortable and welcoming environment where we can work through whatever issues you are experiencing. I integrate a variety of therapeutic methods to suit each client’s needs. These include cognitive based therapy, contemplative psychotherapy, and…