My Favorite Quote

"You can't stop the waves, but you can learn to surf” — Jon Kabat-Zinn


  • Anxiety
  • Depression
  • Relationships
  • Life Transitions
  • Parenting
  • Stuck Creatives
  • Women's Issues
  • School Issues
  • Learning Disabilities
  • Family Conflict
  • Behavior Issues
  • Anger Management
  • ADHD

Get to Know Rachel

Therapist | LMHC

“You can’t stop the waves, but you can learn how to surf” is a Jon Kabat-Zinn quote relevant to these challenging times. I help individuals unlock their creativity and become less stressed and more available to pursue their goals. Therapy should be a positive experience for you where you feel heard and supported and gain new insights into your feelings and experiences. Our sessions will be focused on you becoming restored and replenished with more energy for the things you value. Whether you are experiencing a short term challenge or ongoing struggle, it takes bravery to step forward and want to make changes in your life.

My Professional Background

I’m a mental health counselor and school psychologist with over 30 years experience supporting adults and teens. Our work together will be client centered, strength based and solution focused. We will utilize cognitive behavioral therapy and similar modalities to examine perceptions, remove blocks and identify healthier approaches to problem solving.

I will provide a safe environment to facilitate positive growth in your life. My approach is warm, non-judgmental and flexible as we work together to establish individualized goals and creative solutions specific to your needs. I invite you to contact me to tell me more about yourself and learn more about my therapy practice.

Education, Training, and Certifications

  • MsEd Long Island University

Fun Facts

I enjoy hiking, swimming and bike riding. I also enjoy abstract painting and have a beloved standard poodle and two adult children.

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Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.