I believe that therapy should be a non-judgmental safe space in order to discuss your individual needs and wants. My goal as a therapist and support is to help you to find your inner strength to achieve your desired goals and tackle any challenges you are currently facing. I believe that my role is to meet you where you are at and develop skills to be utilized outside of therapy.
My Professional Background
I have worked with adults who face Anxiety, Depression, PTSD, Bipolar and Substance Use. I believe therapy should be person centered and utilize multiple modalities of treatment including CBT, DBT and mindfulness.
Education, Training, and Certifications
- University at Albany MS Mental Health Counseling
Outside of practicing therapy I enjoy competing in Powerlifting Competitions. I am a proud owner of a rescue pitbull mix who enjoys going for hikes.