Laura F

My Favorite Quote

"I still have a lot of way to go but I'm already so far from where I used to be and I'm proud of that.” ― Unknown


  • Anxiety
  • Depression
  • Relationships
  • Coping Skills
  • Trauma and PTSD
  • Codependency
  • Substance Use
  • Stress
  • Sleep or Insomnia
  • Self Esteem
  • Personality Disorders
  • OCD
  • Life Transitions
  • Grief
  • Borderline Personality Disorder
  • Antisocial Personality
  • Addiction

Get to Know Laura F

Therapist | LMHC

I believe that therapy should be a non-judgmental safe space in order to discuss your individual needs and wants. My goal as a therapist and support is to help you to find your inner strength to achieve your desired goals and tackle any challenges you are currently facing. I believe that my role is to meet you where you are at and develop skills to be utilized outside of therapy.

My Professional Background

I have worked with adults who face Anxiety, Depression, PTSD, Bipolar and Substance Use. I believe therapy should be person centered and utilize multiple modalities of treatment including CBT, DBT and mindfulness.

Education, Training, and Certifications

  • University at Albany MS Mental Health Counseling

Fun Facts

Outside of practicing therapy I enjoy competing in Powerlifting Competitions. I am a proud owner of a rescue pitbull mix who enjoys going for hikes.

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Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.