I would describe my approach to therapy to be collaborative, authentic, and I aim to instill hope for a more positive future for my clients in a safe and non-judgmental space. I not only take time to understand why you…
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I like to use cognitive related approaches, specifically acceptance and commitment therapy, to be helpful therapeutic interventions, but I also utilize eclectic approaches based on each individual client’s needs. I also find CBT and DBT to be specifically helpful with…
I use a person-centered, strength-based approach when working with clients. I work within a compassionate, open, accepting, and loving environment where I guide and plant seeds for clients to connect to their grace, power, and inner light. Through self-renewing rituals,…
My treatment approach is strength based, positive and uplifting, versus “problem” focused. My style is gentle, calm, empathic, compassionate, nonjudgmental, respectful, relaxed and safety inducing. An area of strength is ability for insight around deeper meaning (assisting in making subconscious…
I enjoy working with individuals to support them in overcoming the challenges they face with anxiety, depression, Attention Deficit/Hyperactivity Disorder, and other general issues. I teach my clients to pay close attention to their thoughts, and to understand how their…
Therapy is a valuable and transformative process that aims to support individuals in understanding and navigating their emotions, thoughts, and behaviors. It provides a safe and nonjudgmental space for clients to explore their challenges, gain insight into their experiences, and…
I work with individuals, couples and families experiencing a variety of mental health issues, including addiction, anxiety, depression, eating disorders, LGBTQ+ issues, and relationship concerns. Dialectical (DBT) and Cognitive Behavioral Therapy (CBT) are my primary treatment approaches, but I use…
I believe that the therapeutic relationship is one of collaboration. A therapist and client need to work together to help the client achieve their goals. Through a client-centered approach, I provide the them a safe environment to share their thoughts…
Each individual brings their own individualized goals to the therapeutic platform and I aim to capitalize on their unique strengths to collaboratively problem solve challenges in order to obtain healing and wholeness. Tailoring my counseling modality to the individual’s needs…
What brought Reshma to the mental health field? She has always been interested in cognition and emotions and wanted to understand the complexity of people’s mind, their life experiences, and the knowledge and wisdom they have accumulated throughout their developmental…
My ideal client is someone who is willing to come to session and put in the hard work that therapy requires. My ideal client’s issues and needs would stem from something personal or even an external circumstance from outside of…
I specialize in treating eating disorders including anorexia, bulimia and binge eating disorder. Another unique population I enjoy working with is parents who have had a child in the NICU or PICU, or whose children have complex medical issues. I…
My approach to therapy is to provide a safe, non-judgmental, supportive environment where we can collaborate on your healing and goals. I take a humanistic, client-centered, solution focused, strength based approach when working with clients. Understanding that each client is…