Postpartum Depression

Areas of Expertise

Postpartum Mental Health

There are so many changes that take place after delivering a baby –physical/hormonal changes, lifestyle changes, and major shifts in life roles. Since about 1 in 7 mothers experience postpartum depression, anxiety, or OCD, we are here to help you navigate this challenging time and remind you that you are not alone. We also see prenatal and postnatal clients with disordered eating/body image issues who would like to work towards body acceptance and how to manage disordered-eating habits during this critical period of infant development.

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Posts on Postpartum Depression

Category

Depression Postpartum

What is Postpartum Depression? Signs, Causes, and Support.

CMT / 08/18/2021
Post-partum Depression is a mix of physical, emotional, and behavioral changes that happen  after giving birth or miscarriage. This kind...
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Depression Postpartum

4 Things to Know About Postpartum Depression

CMT / 05/19/2021
Here are some important things to know about postpartum depression (PPD): There is a difference between normal hormonal changes and...
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Depression Postpartum

4 Lifestyle Changes to Help Reduce Depression

CMT / 04/21/2021
1. Exercise: Exercise holds great importance in reducing symptoms of depression. Through exercise, the brain is signaled to release endorphins...
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Depression Postpartum

What should new mothers know about postpartum depression?

CMT / 02/03/2021
Postpartum depression is something that is very normal for mothers to experience. Having postpartum depression does not mean you are...
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Depression Postpartum

What is Postpartum Depression?

CMT / 11/11/2020
Postpartum Depression is a depressive disorder experienced by some people following childbirth. It is not fully known what causes this...
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Anxiety Depression Postpartum

5 Ways to Identify Postpartum Depression

CMT / 05/10/2020
Sometimes women suffer with depression immediately after child birth and this depression is known as postpartum depression. There are five...
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Anxiety Depression Postpartum

7 Symptoms of Postpartum Depression

CMT / 02/01/2020
So you've just given birth to a lovely baby. You should be feeling happy, right? But why do you feel...
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Depression Life Coaching Postpartum Self Esteem Trauma and PTSD

3 Tricks to Have an Attitude of Gratitude

CMT / 01/30/2020
Shaudi Adel, LCSW - Clinical Director at Centered Mind Therapy As we continue to tread along during these cold, winter...
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