Trauma can be characterized as experiencing, witnessing, or learning of a devastating event or series of events. Trauma can lead to PTSD, causing significant challenges in functioning if not treated. At Centered Mind Therapy, we take a trauma-informed approach in slowly working through resolving trauma, identifying ways to cope with emotional triggers, and foster a sense of safety so that recovery is possible.
During the consultation you and your therapist will discuss why you're interested in starting therapy, and review your goals for therapy. Your therapist can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.