Areas of Expertise

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Relationships can be difficult to navigate, especially in today's technological age. As humans, we inherently strive to feel connected to others and build intimacy; however, sometimes unhealthy behavioral patterns can get in the way and lead to dissatisfaction in relationships. At Centered Mind Therapy, we can help you work towards building fulfilling relationships through setting  healthy boundaries, improving communication patterns, and fostering more meaningful, authentic bonds with others.