I am a passionate about helping others through a safe space that is person-centered, non-judgmental, patient and empathic. I am Licensed Mental Health Counselor (LMHC) who really cares about you and what you are going through. We will work together to find your strengths and build resilience and wellness to handle your specific concerns and challenges. I work with adults ages 18 years and up who are dealing with depression, anxiety, all types of stress, grief and trauma.
I would appreciate the opportunity to work together and I look forward to meeting you and supporting your journey to a happier and more fulfilling life.
My Professional Background
I have over 10 years of experience working with individuals with many different cultures and ethnicities. I have worked with those dealing with co-occurring substance use and mental health concerns, relapse prevention, mental health illness, hypnosis, wellness coaching with specialization in depression, anxiety, panic disorders, stress management, life and work stress, burnout and trauma. I have also worked with those in in crisis such as dealing with thoughts of suicide.
Education, Training, and Certifications
- B.S. Psychology, SUNY Empire College
- M.S in Mental Health Counseling, St. John Fisher College
- Certified Wellness Coach
- Certified Hypnotherapist
- CASAC II
I love to spend time with my family, especially outdoors!