Jessica M

My Favorite Quote

"There is a crack in everything, that’s how the light gets in." — Leonard Cohen


  • Anxiety
  • Depression
  • Stress
  • Life Transitions
  • Coping Skills
  • Women's Issues
  • Sleep or Insomnia
  • Mood Disorders
  • Bipolar
  • Codependency
  • Life Coaching
  • Borderline Personality Disorder

Get to Know Jessica M

Therapist | LMHC

My approach to therapy is to provide a supportive environment in which I can work collaboratively with a client on their goals. I believe in a person-centered approach and will work with a client side by side on their growth, providing guidance & being mindful of their unique experiences & interests in life. My goal in therapy is to provide a client with skills that they will need to cultivate resiliency & thrive. Helping them to find a balance with symptoms & increasing inner strength, self-worth & gratitude as they move positively towards their established treatment goals.

My Professional Background

I have worked with clients in the field of mental health for 5 years. I have seen them in their homes and in their communities working to pull all their support systems into place so that they feel stable as they move towards independence. My work as been part of an interdisciplinary team helping individuals coming home from the hospital reintegrate back into the community by providing therapy & case management to the individual as well as their families to promote long-term stability. I have worked with a diversity of diagnosis with a wide range of symptoms, ages 18 years & older.

Education, Training, and Certifications

  • Undergraduate education at Adelphi University
  • Masters from CUNY John Jay College of Criminal Justice in Forensic Psychology
  • Masters from CUNY John Jay College of Criminal Justice in Forensic Mental Health Counseling

Fun Facts

I love to spend time cooking and trying new recipes. I have developed a new interest in gardening. I love spending time outdoors at least once a day. I enjoy hiking, meditation, & reading. I have 2 cats, a pet turtle, & a snake all of which I did not think that I would have ever had, but here we are. I love getting to know other people and finding happiness in the small things in life.

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Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.