I work hard to ensure that my client feels safe as they embark on their therapeutic journey. In order to best facilitate healing, I firmly believe in providing a comfortable and supportive space for my clients. My goal is to come alongside the client and provide different perspectives that may not have been considered before and provide encouragement in the everyday victories. I utilize an Integrated Approach that includes aspects of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Person-Centered Therapy, Narrative Therapy and Motivational Interviewing; depending on the client and their needs.
My Professional Background
I am a Licensed Mental Health Clinician (LMHC) located in the state of NY. I have worked at the same community clinic since my internship in 2016 and one day is never the same as the next as we work with our community members. I have experience working with many different mental health issues including; anxiety, depression, trauma/PTSD, relationship issues, self-esteem issues, and addiction.
Education, Training, and Certifications
- Associate of Sciences at SUNY Herkimer – Majoring in Human Services
- Bachelor of Sciences at SUNY Empire State – Majoring in Human Services
- Master of Sciences at St. John Fisher College – Majoring in Mental Health Counseling
- Certificate in 2-Day Certified Clinical Telemental Health Provider Training: A Therapist Guide for Ethical, Legal and Technology Concerns when Using Teletherapy
- Certificate in Cultural Competency Training
- Certificate in 3-Day Certified Dialectical Behavioral Therapy Training
- Certificate in 2-Day ASIST Suicide Training
- Certificate in Access to Lethal Means Training
- Certificate in Medication Assisted Treatment (NYS OASAS)
- Certificate in SAFE Training (LGBTQ+)
Fun Facts
In my free time, I love to read, garden, build Lego, ride horses and spend time with my family. I am mom to an amazing 13 year old and navigating all the new challenges that come along with that. I also have a dog and 2 cats that bring me comfort and make me laugh on the hard days and I support Colby’s Crew Horse Rescue. I am a cancer survivor so I have become more committed to going on trips with my family, having one-of-a-kind experiences and living my life to the fullest.