I’m so happy you’re here and have chosen to take that first step that is often the most difficult. My primary focus is to meet you where you are on your journey and sit with you as we explore your story and sort through the experiences that brought you here. I will support you as we process the stuff keeping you feeling stuck. My therapeutic approach is integrated as I tailor it to each individual based on your needs. I strive to ensure you will always feel heard and understood. I provide a safe, open and nonjudgmental atmosphere where we can work together to resolve your personal challenges and attain your goals.

My Professional Background

I have 9 years of experience providing care in a variety of settings to include outpatient clinics, correction facilities, schools and private practice. I have facilitated groups as well as couple and individual therapy. I have spent a lot of time helping individuals who struggle with anxiety, depression, relationship issues, anger, life transitions, and trauma..

Education, Training, and Certifications

• • BS Sociology/Psychology, St John Fisher University, Rochester, NY
  • MS Clinical Mental Health Counseling, St John Fisher University, Rochester, NY

Fun Facts

I live in upstate NY with my daughter and (very spoiled) kitty Finnley. I love music and reading. You can often find me curled up with a good book or at live shows (especially in the summer). I enjoy traveling and exploring new places, meeting new people and learning about/experiencing new cultures. I also enjoy spending time with family and friends.