My clinical view is grounded in a trauma-informed, person-centered, and cognitive-behavioral approach. I understand clients within the context of their experiences, relationships, environment, strengths, and the ways trauma may have shaped their thoughts, emotions, behaviors, and sense of safety.
A trauma-informed perspective emphasizes safety, trust, collaboration, choice, empowerment, and cultural humility. Rather than viewing a client’s symptoms or behaviors as simply problematic, I consider what purpose they may have served as adaptive responses to difficult or traumatic experiences.
A person-centered approach guides me in creating a therapeutic relationship characterized by empathy, genuineness, acceptance, and respect. I view the client as the expert on their own experience and work collaboratively to identify goals that are meaningful to them.
Using CBT, I help clients explore connections among their thoughts, emotions, behaviors, and physiological responses. Together, we identify unhelpful thought patterns and behaviors, develop healthier coping strategies, and practice skills that can support emotional regulation and meaningful behavioral change.
Overall, I view therapy as a collaborative and individualized process. My goal is to provide a safe and supportive environment where clients can develop insight, build on their strengths, increase their sense of agency, and develop practical skills for navigating challenges while honoring the impact of their past experiences.
My Professional Background
Experienced social work professional with 20 years of experience serving children, families, and individuals across diverse settings. Brings 15 years of dedicated experience in child welfare, providing support to children and families, coordinating services, advocating for client needs, and working collaboratively with families and community partners to promote safety, stability, and well-being.
Additionally, has 5 years of clinical experience in a community-based clinic and school-based clinic settings, providing services to clients from the community and supporting the social-emotional and behavioral health needs of children, adolescents, and families. Skilled in building trusting relationships, assessing client needs, connecting individuals and families with resources, and collaborating with multidisciplinary teams.
Education, Training, and Certifications
- State University of Brockport Bachelors in Social Work
- Keuka University Master in Social Work
- Prolonged Exposure Training
- Motivational Interviewing Training
Fun Facts
Outside of my professional work, I enjoy spending time with family and making the most of time outdoors. I love traveling and exploring new places, gardening, cooking, and staying active through outdoor activities. These interests give me opportunities to slow down, recharge, connect with others, and appreciate the simple moments in everyday life.
