Theresa

My Favorite Quote

"Little by little, a little becomes a lot." — Justin Su'a

Specialties

  • Anxiety
  • Depression
  • Sports Performance
  • Self Esteem
  • Life Coaching
  • Stress
  • Trauma and PTSD
  • Sleep or Insomnia
  • School Issues
  • Relationships
  • Life Transitions
  • Domestic Abuse
  • Divorce
  • Coping Skills
  • Career Counseling

Get to Know Theresa

Clinical Coordinator

Therapy is a collaborative safe space to discover and navigate your authentic self without judgment. With a background in sport and performance psychology, I offer a humanistic, or whole-person approach. There are many unique aspects that contribute to who a person is aside from their identity as an athlete, performer, or even CEO, and I believe it is important to consider each special part of one person in my approach.

My Professional Background

I received my Bachelors degree in Kinesiology, and Masters degree in Sport and Performance Psychology. I am also currently enrolled in a second Masters program in Counseling Psychology, in order to obtain my license as an MFT and LPC. Upon graduation of my masters in Sport & Performance Psychology, I worked as a mental performance coach for athletes, specifically in baseball and Crossfit, as well as had experience coaching other populations such as first responders, business professionals, dancers, and military. I also have experience volunteering for the Crisis Text Line, supporting texters in many crisis.

Education, Training, and Certifications

  • Bachelor of Science in Kinesiology, California Baptist University
  • Master of Art in Sport & Performance Psychology, National University
  • Master of Art in Counseling Psychology (In Progress), National University
  • Psychological First Aid Certification from Johns Hopkins University
  • Crisis Intervention

Outside of therapy, I am a competitive Crossfit athlete and enjoy working out and keeping active by running, hiking, and swimming. In my free time, you can find me having dance parties in my kitchen, at the beach, or running around with my two dogs, Blue and Chance.

Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.