My Favorite Quote

"Self-Care is how you take your power back." — Lalah Delia


  • Anxiety
  • Depression
  • Women's Issues
  • Grief
  • Spirituality
  • Substance Use
  • Stress
  • Pregnancy, Prenatal, Postpartum
  • Life Transitions
  • Life Coaching

Get to Know Tamara

Therapist | LMFT

Life can seem to throw us curve balls at times. Whether with work, parenting, or relationships, we can become off-balance. Therapy can help you find that balance. We all strive for peace and calm in our lives. However, life is constantly changing, and it can sometimes be overwhelming. I am here to help you navigate through these challenges in your life. With over 15 years of experience, I enjoy working with people of color struggling with anxiety, relationship issues, self-esteem, and life transitions. Using CBT, Solution Focus, and Mindfulness techniques, I help you discover your authentic self, learn to set boundaries, and put self-care as a priority. I look forward to working with you on your journey.

My Professional Background

My background encompasses a career of over ten years of progressive and proven impactful experience within the Mental Health sector. To add to my wealth of experience, I have a Master of Science in Counseling: Specialization in Marriage & Family Counseling from California State University at Sacramento. I also hold a B.S in Criminal Justice. My credentials also include Licensed Marriage and Family Therapists, the State of California.

Education, Training, and Certifications

  • Bachelor of Science and Marriage and Family Counseling
  • Master of Science from California State University
  • Grief Educator Certification

Fun Facts

I love smooth jazz, going to concerts, and dance. I also enjoy acting in my spare time.

Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.