Tara

My Favorite Quote

“Not until we are lost do we begin to understand ourselves." - Henry David Thoreau

Specialties

  • Anxiety
  • Depression
  • Women's Issues
  • Grief
  • Coping Skills
  • Life Transitions
  • Substance Use
  • Stress
  • Spirituality
  • Sleep or Insomnia
  • Self Esteem
  • Relationships
  • Mood Disorders
  • Life Coaching
  • Family Conflict
  • Divorce
  • Chronic Pain or Illness
  • Career Counseling
  • Behavior Issues
  • Anger Management

Get to Know Tara

Therapist | LMHC

I use an integrative approach looking at the person as a whole-not just the emotional aspect. People are complex and our problems cannot always be compartmentalized or fit into a box. The main modalities I use and find to be successful are CBT, mindful based CBT, and solution focused therapies. Whether it is a life transition or an ongoing problem, we will work through it together in a safe space with a personalized approach.

My Professional Background

I am a Licensed Mental Health Counselor (LMHC) and have many years experience working with adults of all ages from all walks of life. I have worked in inpatient settings, medical/psychiatric dual units, primary care offices, and managed care organizations.

Education, Training, and Certifications

  • Bachelors of Science in Psychology and Human Services Counseling from Wayne State College
  • Masters of Science in Mental Health Counseling from Nova Southeastern University, National Certified Counselor (NCC)

In my free time, I love spending time with my husband, children, and dog. We love the beach, projects at home, trying new restaurants, exercising, and being outdoors.

Schedule a Free Consultation

During the consultation you and one of our Clinical Coordinators will discuss why you’re interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.