There is no manual for how to deal with both unexpected and expected life transitions. It takes time for many of us to adjust to a "new normal, " whether it be due to a positive life event, such as attending college or starting a family, or a negative experience, such as the sudden loss of a loved one or the end of a relationship. Together, we will process the range of emotions that arise during transitions while helping you develop skills to deal with all the changes you may be experiencing, one step at a time.
During the consultation you and your therapist will discuss why you're interested in starting therapy, and review your goals for therapy. Your therapist can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.