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My Favorite Quote
"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." — Viktor Frankl
Psychotherapy is a process where you can talk about difficult life situations in a private, safe, and objective setting. I would be honored to listen while you process the struggles you're having in life. Together we will build a therapeutic rapport as a foundation of our work together.
As a humbled witness to your life story and growth during our journey together, I will provide unconditional acceptance as we create a safe space for both of us to explore your relationships (especially relationship to self), attitudes, values, beliefs, and reactions that are negatively impacting your quality of life.
Additionally, I will help you conceptualize your fears, insecurities, doubts, and sense of loss as we work collaboratively to develop a plan of action to work through ambiguities and obstacles that hold you back from living a full life.
I will be a resource for information about holistic wellness (mind, body, soul) and as we move through the stages of treatment (our journey together ) I will serve as a guide to help you work through “stuck points” and find meaning for the challenges your experiencing.
From a place of mindfulness, gratitude, and self-compassion you will be better equipped to cope with life stressors and gain the confidence to make small changes in your life over time that are meaningful. I look forward to offering you support.
I am licensed in the state of New York as a Clinical Social Worker. I offer virtual Telehealth services for adult participants residing in New York State. I have several years of experience in child welfare working with at-risk children and families in their homes. I conducted individual and group therapy for adults in outpatient addictions treatment and worked with adult participants for individual therapy in outpatient mental health treatment. I have more than 2 years offering Telehealth therapy.
I enjoy Bible Study, Netflix-Documentaries on history, education, animals, mysteries, YouTube videos on comedy, recipes, hair care, skill building, meditations; and nature gawking at flowers, birds, squirrels, zoos, parks, and sanctuaries. I also enjoy going to the movie theatre and out to eat with friends and family.
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.