We offer online therapy and coaching sessions to keep you safe from COVID-19
My Favorite Quote
"Do not be dismayed by the brokenness in the world. All things break. And all things can be mended. Not with time, as they say, but with intention. So go. Love intentionally, extravagantly, unconditionally. The broken world waits in darkness for the life that is you.” — L.R. Knost
I believe that every person is valuable, not because of what they do or don't do but because of who they are. I have an eclectic, strength based approach that is designed to meet you where you're at. I draw from a variety of techniques to include CBT, Gottman, ACT, Forgiveness, and Narrative therapy. I believe therapist are like shoes, everyone needs to find one that they are comfortable with.
I have over 10 years experience engaging women, young adults, and families in crisis, to include domestic violence centers, child protection services, and acute mental health. I have also had the privilege to collaborate with individuals, couples, and families as they strive to improve relationships, overcome addictions, and heal from past hurts.
I am a military spouse that has been married over 20 years and have 2 grown daughters. As an empty nester I am relearning my hobbies and taking time to enjoy life. In my down time you will find me walking my dog, spending time with my family, and sitting on the beach.