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My Favorite Quote
"We repeat what we don't repair.” — Unknown
I believe that therapy should be a safe space to be our authentic selves, receiving radical acceptance and unconditional support throughout this process. My approach with clients is collaborative, meaning that I will meet you where you are at and take things at the speed that you need to go. You are the expert of your own life, and I am here to support you through it!
I'm in the process of receiving my Master’s degree in Clinical Social Work. I have first-hand knowledge of the impact of unresolved mental health problems. I utilizes Emotional Coaching, Motivational Interviewing, Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) techniques regularly with clients to effectively aid in successfully coping of mental health struggles. I have devoted my life to helping those struggling with their mental health as I know what it feels like to be in the depths of darkness.
Outside of my work as a therapist, I am a published author, a mental health speaker, artist, and a yoga instructor! I love creating and the endless possibilities that come with it.
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.