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My Favorite Quote
"Today, you have 100% of your life left." — Tom Landry
I have a broad range of therapeutic experience. I specialize in anxiety, depression, trauma, self-esteem, relationships, life transitions, grief, gender and adoption. As a therapist, my work is rooted in Cognitive Behavioral Therapy (CBT). In other words, we partner together to examine feelings, thoughts, and behaviors and how they affect each other. We will do this as a team initially, with the goal that you’ll develop the skills to examine these three things independently, thus leading to symptom/concern resolution.
Professionally I have worked in both private practice and school settings. I am comfortable with all age groups, as I have experience with ages 3 - 65 for over 20 years. I enjoy the personal relationship that a therapist and client have, but also have witnessed great results when significant others are included. With that being said, the group setting gives its own particular positive results and supports relationship building.
I have always enjoyed being active. This includes coaching, playing and spectating sports, swimming, boating, skiing, almost anything. As I have gotten older, I particularly find comfort and relaxation in gardening and yard work. I enjoy spending time with my family, which includes 2 biological daughters and 1 adopted son and their growing families. I am recently widowed, so I understand those intense feeling of loss.
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.