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My Favorite Quote
"You can have a beautiful life and have incredible challenges. ” — Claire Wineland
I offer individualized sessions that cater to the unique needs of each person. I try to encourage living in the present, embodiment, aliveness, self discovery and connection. I use a strength based approach as a foundation to build on other areas of difficulty, so we can lead fulfilled lives, in spite of difficulty. I see life challenges as tools to learn, grow, evolve and find new purpose, empathy, depth and meaning. I work with a myriad of issues, including trauma, life transitions, anxiety, the GLBT community. I can offer help using evidence based practices, including mindfulness, EFT, EMDR and relationship skills.
I have worked as a therapist for the last 10 years, and in the mental health industry for 15 years. I have worked with various ages, ethnic backgrounds, and issues. My interest in the profession of counseling sparked from volunteering at an all issue crisis helpline. I have worked at a Rape Crisis Center, community mental health programs, working with children 0-5 and parents, treatment foster care and those with developmental challenges. I have particular interest and skills in the areas of treating relationship conflicts, trauma, GLBT, life transitions, infertility, chronic pain/illness, women's issues, and anxiety.
I enjoy being in nature, hiking, reading, writing, traveling and taking in quiet moments.
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.