Our platform connects you with online therapists to keep you safe from COVID-19
My Favorite Quote
"Start where you are. Use what you have. Do what you can." — Arthur Ashe
My approach to therapy is very holistic and focuses on assisting clients in discovering their inner strength and resilience. I believe to understand the nature of any challenge, a therapist should seek to better understand and treat the whole person. I view therapy as a contract between the therapist and the client in which both work together to meet the client’s goals.
I have a passion for client education and am committed to providing guidance in a safe and supportive environment, and value honest dialogue, compassion, and self-reflection. In their work with me my clients gain insight into the nature of their challenges and themselves, and leave therapy with a renewed sense of empowerment.
While I utilize a psychodynamic or integrative model of counseling which incorporates several evidence-based approaches, including CBT, mindfulness, psychoeducation, SFT, and DBT, I also incorporate religious or spiritual principles into therapy as requested.
Since beginning my work in the field of mental health in 2014, I have had the privilege of working with a diversity of individuals seeking support for a wide range of issues. I have served in Outpatient, Community, Inpatient, Residential, and Private Practice settings and have experience working with individuals, couples, and families.
As a result of working in a variety of mental health settings, and with multiple populations, I have a range of specialties including: conscious communication and teaching conflict resolution (for clients seeking to resolve issues of family, relationship, spouse, or work-related conflicts), understanding and improving family dynamics within the family system, issues around Identity, and social and cultural issues impacting emotional wellbeing.
I am a nature lover at heart with a passion for music and great storytelling. Some of my favorite activities include enjoy hiking, rafting, camping, playing guitar, Acroyoga, crafting, and hoop dance. I have a love of old movies, the 90s, and traveling. I really enjoy jewelry making, and a good docuseries. My greatest joy in life is spending time with my daughter and watching her discover the world for the first time.
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.