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My Favorite Quote
"A journey of a thousand miles begins with one step." — Lao Tzu
My approach to therapy is based on mutuality, empathy and respect. I see my role as a facilitator, assisting you on coping with life challenges while providing a safe, non-judgmental space to uncover your strengths and power to create the life that you want. I believe in a holistic approach that integrates mind, body and spirit.
I utilize a framework of cognitive behavioral therapy that focuses on how our thoughts effect our emotions, behaviors and habits. Mindfulness, visualization and guided imagery are also methods that I employ. Creating a joyful life is my definition of success.
I am a Licensed Clinical Social Worker, in the state of New York. I received my Master of Social Work degree from Hunter College. I have experience working with a wide range of people with diverse backgrounds, needs and challenges. This includes working with individuals experiencing depression, anxiety, acute and chronic physical illness, addictions, infantility, adoption, bereavement, trauma and homelessness. I also specialize in teaching stress reduction skills to those facing crisis, life transitions and caregivers.
I enjoy playing the guitar and harmonica, going to concerts, walks on the beach, meditating, spending time with my family, friends and dog, travel and reading a good novel.
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.