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My Favorite Quote
"The thing that is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself. ” — Anna Quindlen
I believe collaboration and compassion are at the root of a successful therapeutic experience. I offer a non-judgmental, safe space where individuals can speak honestly about their goals and experiences. I cater my approach to each person I work with, taking into consideration their unique history, beliefs, and interests.
I am especially passionate about utilizing mindfulness practices and movement activities in my work. I find those exercises to be helpful in regulating emotions, feeling connected, and releasing the stress held in the body. I know that seeking support can be a challenging and confusing process. I am here to meet each individual where they are at, with care and compassion, to bring ease to that process. I know that growth and healing is possible and I am here to provide guidance and support every step of the way.
I received my Bachelors degree in Interdisciplinary Studies with a focus on Mental Health and Culture. Specifically, I explored the role of ‘self’ and ‘non-self’ in Buddhist and Western psychological wellness practices. After graduating, I worked as the Client Services Coordinator at a Dialectical Behavior Therapy (DBT) and psychiatry practice.
I have experience facilitating mindfulness groups for children with ADHD and/or Anxiety as well as DBT skills groups for middle and high school aged clients. I also have experience leading compassion-focused mindfulness practices and contact improvisation movement activities. Most recently, I have been trained to work with survivors of sexual violence as a Sexual Assault Counselor. In that training, I enhanced my abilities to be trauma informed and culturally sensitive.
I enjoy playing ukulele, singing, dancing, swimming, hiking, and connecting with the people around me. I feel most inspired when surrounded by water, nature, and music.
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.