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My Favorite Quote
"If we can share our story with someone who responds with empathy and understanding, shame can't survive.” — Brene Brown
My approach is to collaborate with clients to develop a treatment plan to best meet their goals. I like to combine research findings, empirical knowledge, and clinical assessment skills, with the contextual factors of my client's unique experience. I strive to create a safe, trusting, and non-judgmental environment where clients can explore emotional difficulties and learn new tools and coping strategies to help manage symptoms.
I focus on empowering, connecting and building a strong relationship with clients to help them to overcome personal obstacles and improve their mental health. I practice cognitive behavioral therapy, dialectical behavior therapy, family therapy, parent management training, exposure-response therapy, and mindfulness. Additionally I am trained in eye movement desensitization and reprocessing therapy (EMDR). EMDR offers a nontraditional approach to psychotherapy designed to help clients diminish negative feelings while processing traumatic events and can be used on clients of all ages.
I am a Licensed Clinical Social Worker with a Masters degrees in both Child Development and Clinical Social Work. I enjoy working with children (5 and up), teens and adults. I have been working in the mental health community for five years spending time as a therapist at Children’s Hospital of Colorado, Eating Recovery Center of Chicago, and The Clarity Clinic. In my roles I've received advanced training and learned cutting-edge clinical services, making a positive impact in the lives of clients in outpatient psychiatry clinics, inpatient, and partial hospitalization programs.
In my free time I enjoy reading, traveling, volunteering and spending time with my husband and two pups.
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.