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My Favorite Quote
"Healing doesn't mean the damage never existed. It means the damage no longer controls our lives." — Unknown
My experience of working with clients of varying ages provides a unique prospective on stages of development and how life experiences can manifest across a lifespan. I believe in the need to adapt to the changing needs of the client. I am not only here to meet you where you are at, but explore where you desire to go. We are all capable of growth and change. I'm here to collaborate with you to develop and utilize the necessary tools to navigate those desires.
My approach is straightforward, person-centered, and strength-based. Techniques from various therapies are incorporated respectively to address addiction struggles, anxiety, depression, self esteem, grief and loss, trauma and PTSD. I believe it's important to work on the mind-body connection to optimize well-being and foster a deeper understanding of self.
Our past does not have to determine our future. I look forward to working with you to become the best version of yourself!
I earned my B.S. in Psychology from Union College and earned my Master's in Mental Health Counseling from Ferkauf Graduate School of Psychology. I have worked with children, adolescents, adults, families, and couples as well as group counseling. The settings I have worked with include foster care, psychoeducation, inpatient addiction center, outpatient addiction center, and on call crisis work. Currently, I am a LMHC in the state of NY.
I enjoy spending time with family and working with my fur baby to become a therapy dog. I also enjoy spending time with friends, traveling, and taking "mini adventures" to explore places we haven't experienced in our area.
During the consultation you and one of our Clinical Coordinators will discuss why you're interested in starting therapy or coaching, and review your goals. We can also answer any questions you may have about our services. Consultations are by secure video conferencing session, or by phone.